Take more walks

Paul Green's 5 min Monday Motivation

Take more walks

Aug 11 2025 | 00:04:39

00:00 / 00:04:39

Hosted By

Show Notes

You know the best way to give yourself a motivational boost? To feel better, to know you're doing something good, that's almost never unhealthy? Simple... take a short walk. 15 minutes would do it, it doesn't have to be very long. Very basic advice. And yet it's something that's so easy to forget to do during a busy workday. Let's explore why it's worth building it into your daily routine.

Paul's 5 min Monday Motivation for 11th August 2025

Other Episodes

Episode 82

November 10, 2025 • 00:05:34

You absolutely, definitely, MUST read this book

There's a new book that's come out in the last couple of months which you really must read. It's by Alex Hormozi who you...

Episode 75

September 22, 2025 • 00:05:51

How simple messaging helps or hinders ALL your marketing

Let's explore messaging in this week's Monday podcast. When you get it right, it accelerates all of your marketing... but when you get it...

Episode 2

April 29, 2024 • 00:05:03

The 60 hour work myth

How many hours do you work in the average week? There's a myth that to be a successful business owner you have to work...