Take more walks

Paul Green's 5 min Monday Motivation

Take more walks

Aug 11 2025 | 00:04:39

00:00 / 00:04:39

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Show Notes

You know the best way to give yourself a motivational boost? To feel better, to know you're doing something good, that's almost never unhealthy? Simple... take a short walk. 15 minutes would do it, it doesn't have to be very long. Very basic advice. And yet it's something that's so easy to forget to do during a busy workday. Let's explore why it's worth building it into your daily routine.

Paul's 5 min Monday Motivation for 11th August 2025

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